Two friends were travelling together and the sky was full of clouds. It was getting dark more and more. At a certain moment one of them started to run and the other friend without asking started to run too.
After a while, they finded a river without bridge. The man who started to run continue running along the river and the second crossed the river with all the lagages and he was totally wet. Any way they mate themselves at the other side of the river.
Now came series of questions:
Why didn't you cross the river immediatly? because I was looking for a bridge he answered.
we were running because of the rain and it was not important to wet your stuffs. Some time it's better to know why are you afraid.
When you are afraid ask yourself in which situation are you?
And what are you going to loose and why are you afraid to loose it?
lukodikrista@yahoo.fr
Origin of fear: among many of them, we identify only 4:
1. Ignorance
If you go some where and your mind doesn't have any information about your futur, you think about what you have and who you are and you don't want to loose anything then you feel insecurity and the body develop a mecanism of protection expressed by fear, you can become also nervous.
In this case violence comes like an expression of protection. The same feeling is experienced before examinations, before interviews, in the hospital,... To reduce this we need to prepare well before, to lead a good life and to learn to accept things which are evident like "dead, not succes for exams, to be desapointed after interviews,...
When you discover your reason of being afraid, you will use the good tool to overcome or to protect yourself.
2. Consequences
Hier you know the situation and you understand that you are going to loose something important. And if this thing is part of your security you get fear. If you detach yourself to what you want to loose, fear desapear or become less.
3. Honesty
It can happen that you move in a way that many things you're doing are agains the rules, disturb the freedom of others or disturb the harmony of the society. Hier you fear Authorities, because when they discorver they can react in a way that may cause uncomfortability.
Respect rules if it's possible you'll experience mental freedom, respect agreement,...
4. Reactions
Hier you know that the ractions of your actions will create disturbings. For exemple, you talk badly about somebody while he/she ist not present and you are conscious that if he/she knows,...
It's better to be careful when we talk about some one who is not present.
When somebody is afraid, the breath becomes short and have less quantity of oxygen in the brain, then the capacity of reflecting reduces, the same thing happens when we are angry. This is why when we are angry the first thing is to go away physically or mentally from the place in oder to detach our senses from the situation. If you start to breath slowlly you can come back to the normal breathing rythm and the agitation reduces.
Are you afraid to loose your life, your dignity, your peace or something else, material things or immaterial things, afraid to show your weack side...? more and more you fear something, more and more you become weack when it's approaches or you use the bad tool to face it.
Are you afraid of somebody? because he his stronger than you, because he has monney, because he is the boss, because he is responsable,... all those are roles but they are persons like you. Discorver only what you fear and you will know how to move. doing sport in a correct way can help you to develop selfconfidence and courage to face fear.
To do things with love help to reduce fear.
After a while, they finded a river without bridge. The man who started to run continue running along the river and the second crossed the river with all the lagages and he was totally wet. Any way they mate themselves at the other side of the river.
Now came series of questions:
Why didn't you cross the river immediatly? because I was looking for a bridge he answered.
we were running because of the rain and it was not important to wet your stuffs. Some time it's better to know why are you afraid.
When you are afraid ask yourself in which situation are you?
And what are you going to loose and why are you afraid to loose it?
lukodikrista@yahoo.fr
1. Ignorance
If you go some where and your mind doesn't have any information about your futur, you think about what you have and who you are and you don't want to loose anything then you feel insecurity and the body develop a mecanism of protection expressed by fear, you can become also nervous.
In this case violence comes like an expression of protection. The same feeling is experienced before examinations, before interviews, in the hospital,... To reduce this we need to prepare well before, to lead a good life and to learn to accept things which are evident like "dead, not succes for exams, to be desapointed after interviews,...
When you discover your reason of being afraid, you will use the good tool to overcome or to protect yourself.
2. Consequences
Hier you know the situation and you understand that you are going to loose something important. And if this thing is part of your security you get fear. If you detach yourself to what you want to loose, fear desapear or become less.
3. Honesty
It can happen that you move in a way that many things you're doing are agains the rules, disturb the freedom of others or disturb the harmony of the society. Hier you fear Authorities, because when they discorver they can react in a way that may cause uncomfortability.
Respect rules if it's possible you'll experience mental freedom, respect agreement,...
4. Reactions
Hier you know that the ractions of your actions will create disturbings. For exemple, you talk badly about somebody while he/she ist not present and you are conscious that if he/she knows,...
It's better to be careful when we talk about some one who is not present.
When somebody is afraid, the breath becomes short and have less quantity of oxygen in the brain, then the capacity of reflecting reduces, the same thing happens when we are angry. This is why when we are angry the first thing is to go away physically or mentally from the place in oder to detach our senses from the situation. If you start to breath slowlly you can come back to the normal breathing rythm and the agitation reduces.
Are you afraid of somebody? because he his stronger than you, because he has monney, because he is the boss, because he is responsable,... all those are roles but they are persons like you. Discorver only what you fear and you will know how to move. doing sport in a correct way can help you to develop selfconfidence and courage to face fear.
To do things with love help to reduce fear.
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