KNOWLEDGE

 From the childhood up to a certain age this topic is not matter of research because the person identifies  himself deeply with his nature and can experience joy and peace from this identity independently from his life‘s state. Growing up you will realize or the others will tell you that you are : beautiful, intelligent, strong, ugly, small, big, fit, stupid, weak, rich, pour…

From this moment if you identify yourself with those adjectives, your state of soul, your happiness will depend to this new identification. Your concept of peace and happiness changes and if your new identity doesn’t  satisfy you, you loose peace. As nobody want to live without peace(because it’s part of our deep nature), you will start to search a way to stay in peace. Many person use many ways, some ways can lead to experience superficial peace and destroy the others or yourself directly or indirectly; Some  others ways lead to no where; Many ways bring also good result and you‘ll experience health, to understand the meaning  of life’s situations, good mood, creativity, relax, strength…

Yoga is one oft the way that lead you to discover your real self free from everything, to renew your energy, to re conciliate with your inner self, to wake up your capacity… then you’ll experience quietness of  the mind, healthy and relaxed body , you'll become patient to resolve situations,…

That is my experience. Do you want to experience?

if you want to start with me, watch this video and send to me your comment. There are 12 exercises coordinated with breaths.

 Video description: Ideal Lukodi introduce the Sun Salutation for beginners 

0.Start in Tadasana for 1 minute, in order to get grounded and to get centered, keep your body relaxed and close your eyes; Now open your eyes

1.Inhale raise your hands up and while exhaling bring your hand in prayer pose, 

2.inhale hands up, 3.exhale bend forward, 4.inhale step your right leg back with your left knee on the floor, 5.hold you breath and bring your left close to the right, 6.breath out while greeting the floor, 7.breath in raise your head to open your chest, 8.breath out look behind and stretch your legs, 9.breath in step with you right leg forward, 10.breath out bring your left leg, 11.breath in raise your hands up and 12.exhale bring your hand near your body. Then do the same with your left leg. Repeat the exercise for 5 Minutes and relax as you see in the video.

Breath always through the nose.

Peace and love be always with you

for contact: lukodikrista@yahoo.fr